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Perdue Perfect Portions
Boneless Skinless Chicken Breasts

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28.80 oz
SKU / UPC: 072745068300


Nutrition Facts
Serving Size 1 file
Servings Per Container 6
Amount Per Serving
Calories 140Calories from Fat 15
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Polyunsaturated fat 0g 
Cholesterol 90mg 30%
Sodium 60mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g 0%
Sugars 0g 
Protein 32g 
Vitamin A0%
Vitamin C2%
Iron 8%


Keep refrigerated. Please follow quick and easy cook times: Skillet: Lightly coat skillet with oil or cooking spray. Heat pan over Medium-High Heat. Add fresh breasts and brown 1 minute per side. Reduce heat to Medium-Low; cover and cook 6-9 minutes until internal temperature reaches 170 degrees F, turning 3 to 4 times. Oven: Preheat oven at 375 degrees F. Place fresh breasts on foil-lined baking sheet and cook for 12-15 minutes or until internal product temperature reaches 170 degrees F. Grill: Spray grill with cooking spray. Preheat grill. Grill fresh breasts, cooking 3-4 minutes on each side until meat thermometer inserted in center registers 170 degrees F. From Frozen: Preheat oven to 375 degrees F. Place frozen breasts on foil-lined sheet and cook for 20-25 minutes, or until internal product temperature reaches 170 degrees F. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

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P.O. Box 1656 Horsham, PA 19044-6656